WHAT DO I GIVE YOU?

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All of my nutrition plans are completely individual, no generic plans like many other companies. They are easy to follow and you won't be given demands that you have to eat terribly planned meals and have times you have to consume them. I give you options to choose from, 3 meals a day as normal with options for snacks if you're still hungry, no big spending on meal planning that trainers give you just simple meals you probably already have in the cupboards!

Easy to follow training programs again individual to your lifestyle, whether you have access to a gym or would prefer to do all your training at home in the living room! Easy programs to follow with instructions on each exercise.

Easy to follow weight loss programs to give you guaranteed results! You are in control of your journey every step of the way until you reach your goal.

If you are looking to impress the ladies with some new found muscles then i can help you with that, if you're looking to impress the men with growing that booty then i can help you achieve the body you want.

24/7 support throughout, if you need help with exercises the help is here, guidance with certain foods the help is here or if you're just having an off day and need a few words of advice and encouragement it is here. Getting to your goals is never easy and constant support is always here, with biweekly checks to see your progress you will be trying to get rid of me by the end!